http://blogs.wsj.com/venturecapital/2015/04/09/the-daily-startup-maven-clinic-launches-womens-telemedicine-apps/

If you’re looking for a gluten free crowd pleaser that’s easy to whip up and no one will ever know it’s ideal for your specialty diet, this delightful Brazilian appetizer fits the bill.  Every time I make them, I think of my daughter-in-law’s family as they all kept their eyes on the oven, anxiously awaiting the first tray out of the hot oven, not wanting to miss that first steamy bite!

These little cheesy bites puff up beautifully and have a lovely golden brown color. Best served warm, they can also be made ahead and reheated at the last minute, though our family has been known to eat them cold — if they ever last that long!

Brazilian Cheese Bread – Pão de Queijo

2 cups tapioca flour
1 cup milk
3/4 cup oil
2 eggs
1/2 tsp salt
1/3 cup parmesan cheese

Put all ingredients into the blender. Blend until well mixed. Pour into oiled mini-muffin cups (or regular muffin cups). Bake in a 400 degree oven until tops start to turn a golden brown, about 20 minutes. Watch out as you take them out of the oven — your guests will be right behind you, waiting for the first taste!

Brazilian Cheese Bread – Pão de Queijo

Pathway Dietetics is now located in Palatine, IL.:

675 N. North Court; Suite 270

Palatine, IL 60067

The Palatine Public Library is directly across the street from our parking lot.

675 N. North Court; Ste 270; Palatine, IL

With the New Year come new opportunities.   Pathway Dietetics has introduced a series of classes and more new ways to stay healthy.  Please explore the site to learn how we can help you, or contact us for more information.

Space is now open in a three session course on raising healthy eaters based on Ellyn Satter’s classic book Child of Mine: Feeding With Love and Good Sense.

The 2013 Healthy Feeding Series: Raising Healthy Eaters

for Parents and Caregivers of Babies, Toddlers, and Preschoolers

Learn the division of responsibility in feeding.  Guide your children toward a lifetime of normal eating behaviors. Presented by Registered Dietitian Gayle Booth and based on pediatric feeding therapist, Ellyn Satter’s, Feeding With Love and Good Sense.  Give your child the gift of normal feeding and a healthy relationship with food.

$30 for a series of 3 sessions

Wednesdays, 7:00 to 7:50 PM

Session 1     February 6             Defining responsibility in feeding

Session 2     February 13            When, how much and how of feeding

Session 3     February 20           Feeding transitions during infancy and the preschool years

Contact Us for more information or to register.

 

As the holidays approach following a special diet becomes a challenge.  Traditional foods often must be limited to avoid “filling your fodmap bucket” IBS-Free at Last posted this list of substitute FODMAP Holiday Menu ideas  so that even those on FODMAP restrictions or just getting started with the initial phases of FODMAP can enjoy the entire holiday with family and friends.

Source:  Patsy Catsos, RD:  http://www.ibsfree.net/ibsfree_at_last/2012/04/summary-of-updates-in-second-edition.html